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Sessions
Alone, in pairs or online, discover the offer that suits you best
Solo
Duo
Online
You have a physical goal to achieve, the "SUBSCRIBE" formula is made for you!
At the rate of 2 sessions per week for 3 or 6 months, the results are guaranteed!
If you need my help to feel better but don't want to commit, I also offer sessions "A LA CARTE".
Two is better! Together you motivate each other every week to keep in shape. The goal is not only to move since I take into account your respective objectives by programming personalized sessions.
Thanks to a free training application, you can have me at home on video.
I send you your weekly sports sessions that I personalize myself.
You will find my advice for each exercise and I will always be available via the internet or by phone to make the experience as effective as possible.
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Sports coaching sessions tailored to your goals
Weightloss
Do you want to lose centimeters from your waistline or have a flat stomach? If you commit 100%, you should lose pounds gradually and see results over time!
To lose weight, my approach as a sports coach is based on physical practice. I also offer nutritional advice but certainly not a diet. The goal is to help you adopt good habits that will allow you to have lasting results.
cardio
What a pleasure to feel fit and not be out of breath every time you climb the stairs!
It is not mandatory but if you wish, I include a cardio part in each of my sessions. Indeed, by doing cardiovascular exercises, you work all of your biological systems: you are in better shape and your heart is more efficient.
Obviously, the intensity of the exercises is progressive over the sessions.
Toning
Toning up is to feel good in your body with powerful muscles capable of responding to physical stresses during your sports activities but also on a daily basis.
Thanks to exercises for the legs and for the upper body, you will gradually see your muscles develop and your imperfections disappear.